Sometimes you already know what you need to let go of.
The harder part is actually letting it go.
You can understand where a pattern comes from. Talk about it. Analyse it. Even decide you are done with it.
And still feel it living in your body.
This two-hour Full Moon Breathwork session takes you beyond understanding and into the body.
Guided by breathwork facilitators Marieke Lintz and Tessa Hoogenboezem, you will experience Conscious Connected Breathing, a continuous breathing practice that can bring you into contact with emotions, tension and patterns that thinking alone doesn't always reach.
Why the Full Moon?
The Full Moon has traditionally been a moment of reflection, culmination and release.
We use this moment to ask one simple question:
What am I still carrying that I no longer want to take with me?
We begin by setting an intention. From there, Marieke and Tessa guide you through the breathwork journey, giving you the opportunity to move through what is present rather than only think about it.
No previous breathwork experience is needed. You will be guided throughout the entire session.
September 23 | 19:00–21:00
SØSOUL Inner Sanctuary | Amsterdam Jordaan
Single ticket | €77
Duo ticket | €140 for two
Come alone, or bring someone you would like to share the experience with.
