This Tai Chi class is an invitation to slow down and return to your body.
Through gentle, continuous movement and breath, you begin to feel what grounding actually means, not something you think about, but something you experience. A sense of steadiness, softness, and quiet strength from within.
There is no rush and nothing to achieve. We move, we breathe, and we allow the body to settle in its own rhythm.
What you build here is subtle, but real. A deeper connection to yourself that you can carry with you long after the class ends.
Where comfortable clothing. There is no shower afterwards This class is suitable for all ages
