Mornings Meditate and Journaling Session

Start your morning with a clear mind, a moment for yourself and an intention for the week ahead.

We begin with ceremonial cacao and a guided meditation to slow down, get out of the noise of everyday life and come back to yourself.

From there, we move into guided journalling. Through carefully chosen questions, you are invited to look a little deeper: How am I really doing? What needs my attention? What do I want to leave behind? And what do I want to consciously bring into the week ahead?

Because we often look outside ourselves for answers, while some of the most important answers are already within us. Sometimes we simply need the right question  and enough quiet to hear the answer.

We close by setting a clear intention for the week ahead, so you leave not only feeling calmer, but with more clarity about what you want to give your energy and attention to.

A grounded Sunday morning to pause, reflect and start your week from a different place.

Practical information

• We often work with spices in the cacao. If you have any allergies, please let us know in advance.
• Come as you are. We sit on meditation cushions, so wear something comfortable.
• Bring your own journal, or choose one from our shop before the session.