MAMA NOTES: PREGNANCY JOURNAL FOR POSITIVE BIRTH - MUM GIFT

Mama Notes is a beautifully designed 12-week undated journal created to support you through your third trimester, from week 28 until birth. Blending daily mindfulness with hypnobirthing and positive birthing techniques, this journal empowers you to approach labour with calm, confidence, and clarity.

Alongside the written guidance, you’ll gain access to five supportive hypnobirthing audio tracks to help build your “birthing bubble” and develop powerful techniques for feeling grounded, heard, and prepared on your birthing day.

Inside you’ll find:

• Daily journal prompts

• Birthing affirmations

• Hypnobirthing tools and language

• Five guided hypnobirthing audio sessions

• Breathwork and mindful colouring

• A supportive birthing partner guide

Thoughtfully made in the UK with FSC-certified paper and eco-friendly linseed ink. 160 pages of gentle, empowering support for the journey to motherhood. Dimensions: 8.3" x 5.8" on 100 gsm white paper.