MIND NOTES: WELLBEING & GRATITUDE JOURNAL – DAILY SELF CARE

Mind Notes is the perfect journal for anyone looking to find balance, calm, and confidence in a busy life. Created by a therapist, it offers daily prompts focused on mindfulness, gratitude, and self-reflection to help reduce stress and anxiety while boosting overall well-being in just a few minutes each day.

The journal features therapy-inspired exercises that build emotional resilience and self-awareness, along with proven gratitude practices designed to foster happiness and ease anxiety. Its user-friendly format fits easily into even the most hectic schedules.

Made sustainably in the UK using 100 gsm white paper, Mind Notes is an eco-friendly choice for conscious shoppers. The journal contains 224 pages, is undated for six months of use, and measures 8.3" by 5.8" with a 0.7" spine.