SLOW DOWN JOURNAL – NEDERLANDS

Life can feel like it’s racing by - another week gone, and you’re left wondering: what did I actually do? You crave more calm, more space for yourself, but your full calendar often takes over.

The Monday Slow Down Journal in Dutch invites you to pause. With just 20 minutes a week, you create space for meaningful reflection and intentional planning. Each spread helps you look back - what brought you joy, what did you learn, what did you achieve? Then gently guides you to look forward - how will you care for your body, what are your goals, what is your intention?

Grounded in body, mind and soul, this journal supports you in tuning into what you truly need and letting go of what no longer serves you. Bonus sections include vision board space, goal setting, and quarterly reflections to help you align with what matters most.

With 52 undated weekly pages, you can start anytime. Let it be your tool for slowing down, so you can live in tune with your own values and rhythm.